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Cognitive Behavioral Therapy (CBT)

CBT treatment involves efforts to change thinking and behavioral patterns.

Core Principals

  • Psychological problems are based, in part, on faulty or unhelpful ways of thinking.

  • Psychological problems are based, in part, on learned patterns of unhelpful behaviors.

  • People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives.

Experience

CBT treatment – What is it like?

  • Learning to recognize distortions in thinking.

  • Gaining a better understanding of the behavior and motivation of others.

  • Developing problem-solving skills to cope with difficult situations.

  • Developing and enhancing personal strengths to improve coping and change behavioral and thinking patterns

American Psychological Association. (2023). Retrieved from https://www.apa.org/ptsd-guideline/treatments/cognitive-behavioral-therapy

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