Internal Family Systems (IFS) Therapy

 

​IFS therapy approaches the mind as a system of distinct, interacting parts. The goals of IFS therapy are to liberate parts from their extreme roles and burdens, restore trust in self, achieve more balance, harmony, and wholeness, and bring more self-energy to the world.

​

This therapy helps you identify "burdening" or when parts become extreme or carry a lot of burden, such as negative beliefs, emotions, sensations, and energies.