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What is Mindfulness?

The term “mindfulness” refers to a psychological state of moment-to-moment awareness of one’s experience without judgment.

Researchers suggest that mindfulness promotes metacognitive awareness, increases positive affect, decreases rumination, negative affect, and stress

Relaxing Outdoor

Stress Reduction and Less Emotional Reactivity

Relaxing Outdoor
Female Speaker

Boost Working Memory and Focus

To Read More about Mindfulness

In a Meeting
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